Tag Archives: Therapy

A List of Boundaries

I’ve been going to a therapist for well over a year now and – at the risk of sounding like a cliche – I think I had a breakthrough. By rambling on and on a few days ago, I came to a conclusion that is also very-much a cliche.

I have boundary issues.

I move the goal post when it comes to how I allow people to treat me. And here’s the thing, I came to this jarring conclusion about myself in the weirdest, most roundabout way. Through budgeting for groceries.

So here’s the thing. Me and my hubby have been handling our money situation all kinds of wrong. We buy food and then let it go to waste because we end up eating out or just not using up our ingredients. After a while, we’d find that we’ve thrown away hundreds of dollars worth of food at the end of the month. This ate me up inside more than it did my hubby who tends to run to the grocery store two, maybe three times a day. If he has a taste for something, he’s off to the store to get it. He will buy things just because we ran out of it, as opposed to because we plan to eat it. So when we saw that we were running into some rough financial patches, the first thing I wanted to change was our terrible grocery habit.

I created a tight budget and I mean, super tight. We plan our meals for the entire week according to this budget and buy all of the food we will need in one trip to the grocery store. There’s no “I have a taste for this or that” going on. We only do fully planned meals. If there’s a luxury food item it needs to fall within the budget or be made from scratch using ingredients we already have. And surprisingly, this budget has been working really well for us. Why? Because the hubby and I are competitive. So this has turned into a kind of game. How much lower than the budget can we get? How many different recipes can we derive from the ingredients on the list? What foods can we make based on what’s on sale? All of the excuses and strong cravings for eating out have even taken a backseat because the limits we put on ourselves are practically iron-clad. I never knew exhibiting this kind of discipline and self control could be so exhilarating. Also, real-talk, me and the hubster have never eaten so good.

Alright, so back to my boundary issues. I recently jumped off of a feature film project not too long ago. The project was great, but the person I would have been working with was exhibiting some red-flag behaviors and I decided to jump out while we were still in the early stages to avoid bigger issues in the future. This experience was unfortunate but not a big deal for me because… well… shit happens. Life goes on. What stood out for me, though, was everything about this project was something that I promised myself I would never produce in the first place. It pretty much checked every box on my “nope, not gonna happen” lists. But I was willing to forego all of the boundaries that I’d made because the script was really good, and it was a friend that pitched it to me, and it seemed doable, and why not? I’m not doing anything else these days and I can find a way to make it work and and and… It wasn’t that I was afraid to say “no.” It’s just that I wasn’t as firm in my convictions as I thought I was. I had no discipline. No self-control.

And so while relaying this experience to my therapist the other day, I mentioned how happy I was to have ‘dodged a bullet’ but then I had to ask myself how I’d gotten to that point in the first place. Why was I always going back on my word? Why did it seem that I was always biting off more than I could chew when it came to various aspects of my life? Thinking about this question lead me to grasping for areas of my life that were under control. And the first thing that sprang to mind was my super exclusive grocery list. This was the one area of my life where I was as firm as a bouncer at the hottest club in L.A. If it’s not on the list, it’s not happening. Oreo cookies? Nope, not on the list. No ifs, ands or buts. After this breakthrough, I realized that the list had become a healthy obsession. Writing down our restrictive budget made it so real to us that going outside of it was unthinkable.

With all of this in mind, I decided that I would make a list, a budget (if you will) that lays out my personal boundaries. Since having unspoken professional and social boundaries doesn’t seem to be working (similar to how my unspoken grocery boundaries were practically nonexistent) perhaps, writing them down and committing to them obsessively will lead me toward a reasonable social and professional life where I don’t have to waste energy questioning if I did the right or wrong thing. There is no right or wrong thing… only “the list.” Also, I’d like to refer to this list so that I can commit it to memory and possibly even send it out to those who need to know what I’m about.

Here’s what I have so far. It’s broken down into categories…

PROFESSIONAL

I don’t produce other people’s short films or TV pilots for free. I will only work on a short film or pilot that has financing in place and a budget set aside for my fee.

I don’t do crowdfunding.

I will produce a feature ONLY under these conditions…

  • The project must be under $1mil. to produce
  • I produce it alone or with additional producers of my choosing.
  • All above-the-line crew members must be proven professionals. No first-timers in terms of never having had experience doing this job in any capacity.
  • Film must include women of color as leads or in substantial roles.

I don’t read scripts that are not referred from a friend.

If I don’t like your script, I will not meet up with you to talk about it.

If I don’t like your script or concept, I will not produce your movie.

If I don’t like you, I will not produce your movie.

If you don’t take constructive notes or feedback, I will not produce your movie.

If I am directing or producing a film and you refuse to take orders from me, you’re fired.

 

SOCIAL

If you are not as attentive to what I have to say as I am to what you have to say, then we are not friends. I am your therapist and my fee is $33/hour. You only get one time for this to happen before I charge.

I will tell you when you’re being rude and/or inappropriate. If you don’t address it immediately, then our interaction is over regardless of the situation.

I won’t pretend I didn’t notice something you said or did. I will give words to what I feel.

I don’t get into loud arguments or fights in public places. But if I you ever force me into a situation where I must do this, our relationship is over.

MENTAL

I will focus my energy toward being positive and productive. Any changes in mood will be a choice.

 

That’s all I got for now. I’m going to start reading this list and reciting it every day like Arya Stark. Also, I’m sure I’m missing some things so I look forward to adding to this list as much as possible in the future.